by Michelle Walling, CHLC
Contributing writer, In5D.com
By now most people have heard of ascension symptoms associated with energy fluctuations and clearing in the body. As more photonic light is showered upon the planet, our bodies continue to clear out the old to make way for the new. Our bodies are morphing and expanding like a butterfly in a cocoon, and the emergence will allow the freedom to spread our wings and fly to places we’ve only dreamed of.
The Importance of Grounding
The planet is being electromagnetically altered so that all beings can be plugged into it once again. Grounding the energy as it is filtered through our sun to our bodies is most important as we continue to get stronger and more frequent waves of energy. This energy has gradually increased over time in order to keep from blowing a circuit breaker in our bodies. If a person is not grounded, they can crash and burn and fry out, like the electrical plugs in a house. If the electrical currents are not matched up, the body could eventually be destroyed.
The nervous system in the body is the key to opening up portals to ancient wisdom. It allows the connection with the higher self in order for a person to remember they are, where they came from, and where they are going. The nervous system must be able to take the photonic current into the body, transduce the high energy, and to fit it inside the body.
Higher expressions of a person’s soul makes a connection and helps to open the portals as a person grounds themselves into the planet. Committed carriers of light have an opening in their auric field. This opening forms a pillar of light and allows guardians to come and help with the transduction. The nervous system is a highway within the body and can only move at the rate at which you can process the data over the cells. Many are still cleaning out caverns that are filled with darkness.
The photonic electrical current we are receiving runs through our bodies via chakras, which should be spinning wheels of light. If the chakras are blocked then we may not feel like we have any energy and may begin to experience ascension symptoms. Conscious effort in clearing the chakras with various healing techniques is the best way to get through this period of intense clearing. It is also necessary to work on clearing any stuck energy in the emotional, spiritual, and mental bodies that surround the physical body.
Ascension Symptoms and Remedies
The following are some common ascension symptoms that people are experiencing, along with methods that have been proven to help. Do not hesitate to seek medical advice for serious conditions and always listen to your own intuition when it comes to taking care of yourself.
Symptom: Ascension flu: As the chakras expand, the energy within the body begins to break down the toxins and flushes them out through the blood. As the blood is carried throughout the body, it is not compatible with the new energy signature, and can cause you to feel like you have been hit by a Mack truck. Aches and pains can cover the whole body and fever can get quite high. This feels worse than the common flu and may or may not be accompanied by congestion in the lungs.
Remedy: Rest! Let the body do its job of flushing out harmful toxins that may have been accumulated for years. A week of lying in bed is better than not making the shift with the planet. Cold lemon spring water with Bach Flower Rescue Remedy is great to assist your body and you can alternate with hot lemon water with honey. Strawberry and banana fruit smoothies will give your immune system the extra boost it needs. Supplementing your diet with fortifying enzymes will assist your body with the flush. Fruits and raw veggies are a great source of enzymes. Take a bath with a ½ cup of Himalayan salt and ½ cup baking soda at least once a day, and rinse off with a quick shower afterward. The salt and soda help to draw out the toxins and the salt will replenish the salt that is lost through fever. Add essential oils to the bath to boost your immune system.
Symptom: Chronic headaches and/or tingling scalp caused by the opening of the crown and third eye chakras.
Remedy: As with all of your chakras, there could be a block of energy flow or something causing the inability of expansion of the chakra. Headaches that encompass the whole head can be attributed to the crown chakra and head aches between the eyes that seem to go all the way to the back of the head and neck can be attributed to the third eye or pineal gland activation. Ask your spirit guides and angels to help regulate the amount of energy you are receiving in order to alleviate the pain. Peppermint oil and ginger tea are great natural remedies for headaches. For pain between the eyes, acupressure massage can be helpful. Feverfew supplement from the sunflower family has been shown to be effective in relieving migraines. Tingling scalp is a symptom that can be easily remedied with a good set of fingernails- massage gently with love.
Symptom: Dizziness and the “floating” effect: If you feel dizzy, your hearing gets muffled, and you begin to feel like you are floating, then you may be about to lose consciousness, or temporarily leave your body. If you are standing fully erect you run the risk of injury by fainting and falling down. This can be caused by an energy flux and/or dehydration and symptom stress.
Remedy: To minimize injury from fainting. Immediately sit down when you are hit with this dizzy or floating feeling. Close your eyes and take a couple of deep breaths. Intend for you to ground and stay in your body. Drink a few sips of cold spring water and be sure to get up slowly.
Symptoms: Nausea, gas, bloating, irregular bowel movements, and diarrhea can be caused by the opening and clearing of the solar plexus chakra. Toxins and emotional energies are foreign to the body, and therefore are stored in the intestinal lining for a lack of a better place to store them. Karmic ties are also released through the bowel system of the body.
Remedy: Bach Rescue Flower Remedy is a good natural essence to assist the intestines. Aloe Vera juice in a smoothie or mixed in with water is also good to soothe and cleanse. If the symptoms persist, it may be a good time to do a natural cleanse supplement that can be taken in pill form or can be added to a smoothie in powder form. Natural fiber such as psyllium husk can also slough off the intestinal wall and can be added to a smoothie.
Symptom: Extreme tiredness or having excessive energy is a very common symptom these days. A person can still be tired after waking from a long night’s sleep or may not be able to get a good night’s sleep at all. Sometimes a pattern of waking up at 2 or 3 am occurs.
Remedy: For tiredness, if at all possible, sleep when your body tells you to sleep. When the energy is shifting throughout the whole spiritual body, this cleansing effect can make you feel wiped out. If you can create a pyramid structure and sit under it, this can give you a great boost of energy, and it also helps to balance out the energy throughout the bodies. Drink lots of pure water and supplement it with charged quartz crystals from the sun. Bach remedies also work very well here, and eating light such as raw fruits and veggies will help keep you from feeling weighed down. For excessive energy, it is best to sit quietly and read or meditate. Some people make the mistake of wanting to “burn off energy”, but in this case the body’s field is congested and it is not able to store the energy coming in. Allow the body to make the proper adjustments through rest. Guided meditations, soft music, and MP3’s on spiritual topics may help a person get back to sleep. Melatonin is a good supplement to help with sleep, as well as chamomile tea.
Symptom: Hot flashes and sweats make you feel like you are temporarily experiencing a fever. This is experienced by men and women both. The opposite can also occur, feeling overly chilled or experiencing “goose bumps” frequently.
Remedy: Feeling hot and sweating is the body’s way of telling you that energy is flowing too quickly through the body as it learns how to adjust to the high vibrational rate. Since the energy is flowing through the body, it is not likely that the chakras are blocked, so the best remedy is to allow it to happen and take frequent baths or showers until this symptom lessens. Goose bumps or chills are usually your body’s way of confirming truths by allowing the energy to freely flow. To use this as a discernment tool, pay attention to what is being said or to what you are reading when this occurs. Some people will experience hot flashes and then chills, back and forth. Just flow with it, as you know it is all part of the process.
Symptom: Some people experience depression or spontaneous crying for no apparent reason.
Remedy: Depression is a very normal symptom caused by in an increase in vibratory frequency. Some people will experience the “dark night of the soul” as they face emotional energies that are surfacing to be cleared. As belief systems begin to crumble, it may seem like all hope is lost. Be assured that this is just a phase and is the body’s way of telling you that it still has work to do. St. John’s Wort is a natural herb that can ease the depression symptoms. When the tears begin to flow, it is important to let them flow freely, without judgment. Men seem to have a hard time letting go the belief systems ingrained about being tough and macho. Emotional body clearing from this lifetimes or other lifetimes is very important and after such a cleansing, a person will usually feel much better. Ohming or toning also helps to balance the emotional body.
Symptom: Heart palpitations and breathing problems may cause panic attacks.
Remedy: It is important that this symptom is not mis-diagnosed, as it could be something more serious related to the heart. However, most of the time, this symptom occurs when the heart and solar plexus chakras are being opened and cleansed. Fear occurs when a person’s heart begins beating erratic. This may cause hyperventilation or trouble breathing. The best solution is relaxation and mind over matter, remembering that you read about this as a common symptom that most people have experienced at least once. Try the breathing into a paper lunch sack trick for hyperventilation. Anxiety and fear go hand in hand, and awareness of your thoughts and clearing away fear takes constant monitoring. Imagine that your heart chakra is expanding and spinning freely, and actually encompasses your whole body. This exercise will help clear out your heart before it has to do it for you the abrupt way.
Symptom: Getting shocked when you touch someone or something and blowing light bulbs and electronics, even in cars and computers.
Remedy: This is a sign of reaching a very high vibrational rate and having more energy than the body can hold. You can ask your spirit guides and angels to help turn down the dosage if it becomes a real problem in your life. Recognizing this symptom may lead you down a path of becoming an energy healer. As discussed, staying grounded is important as the planet can help you regulate this energy overflow as well.
Ascension Symptom Conclusions
When you are not grounded, you cannot fully understand yourself as an energy being. By remaining grounded you will be able to open portals to higher dimensions while being here in your physical body. This access will open you to new wisdom and experiences that will change the way we live on planet earth. Eventually the illusions of the third dimensional being will begin to dissolve. Your beliefs of the third dimensional matrix will begin to slowly morph into the now and the portals will open to higher expressions of your multidimensional realities.
By grounding the root chakra to Mother Earth, it creates a corridor for the non physical realms, including the elementals. The elementals can help balance each one of the chakras and are waiting to be asked just like out spirit guides and angels. Black kyanite, black tourmaline, black obsidian, smoky quartz, pyrite and onyx are all great grounding crystals to meditate with. Psychic Natalie Arkins suggests grounding the root chakra by wearing red socks or knickers!
It helps to ground your dreams and experiences into your body upon waking up. Before you jump up out of bed, briefly think about what you dreamed about and give thanks for being in your body one more day. Ask your spirit guides and angels for protection and for help with integrating the energy into your body. They truly do help to regulate the amount of energy taken into the body at once.
After conscious clearing it is good to visualize white light coming down into your body to fill the areas where the lower vibrational energies once were. Keep your thoughts centered in your heart in love. We are now beginning to embrace the new earth within this new consciousness. Just by realizing that other people are going through the same ascension problems, it makes it easier to get through them.
BONUS: Cosmic Starseeds’ system cleansing/defense building smoothie recipe:
1 organic banana (preferably frozen)
6 whole organic strawberries (preferably frozen)
1/2 cup organic apple or orange juice
2 tsp. aloe vera juice
1 tsp. psyllium husk
2 tsp. flaxseed
1 tsp. chia seeds
1 tsp. hemp seed or powder
3 drops liquid kelp. (good for toxicity)
3 drops trace minerals (optional mineral replacement)
(add ½ cup of ice if strawberries and bananas aren’t frozen, add extra juice if it is too thick)
Blend on low speed to until blended and then high for about two minutes. We’ve found that the Vitamix blender is best for smoothies!
Once the intestinal tract is cleansed, try this:
Cosmic Starseeds’ rich and creamy smoothie recipe:
Same as above but reduce the orange or apple juice to ¼ cup and add ¼ cup hemp milk, organic whole milk, almond milk, or similar milk of your choice. Reduce flaxseed and psyllium husk by half.
Cosmic Starseeds’ purple smoothie:
Add 4 tsp. acai juice and 1/4 cup organic blueberries to make a cosmic purple color.
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About the author:
Michelle Walling, CHLC is a Holistic Life Coach, international public speaker, writer, webmaster, and radio show host. In 2013, Michelle started her public career as a spiritual, metaphysical, and esoteric contributing writer for In5d.com and bodymindsoulspirit.com. Michelle is the webmaster for five websites including MichelleWalling.com, cosmicstarseeds.com, in5dshop.com, thestarchildren.net, and howtoexitthematrix.com. Michelle is the host of In5d’s Cosmic Awakening Show and In5d Network. Her personal Facebook page can be found here.