Last updated on April 26, 2011 at 12:00 am EDT by in5d Alternative News
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Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness either by a person’s live voice or by a recording of a voice. This process and practice of meditation requires an individual to follow verbal instructions that teach the individual how to relax the entire body, clear the mind, concentrate on breathing, and focus one’s awareness and attention.
What one chooses to explore when meditating all depends on the individual’s intentions, needs, and level of interest and passion.[
Guided meditations are great for beginners who are learning how to meditate as well as for veteran meditation enthusiasts who are looking for something new to meditate to. In these meditation, Bashar sets the tone for 2 different guided meditation.
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