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By Caroline Nettle
To many people in our society, this idea is extremely challenging. For over 2,000 years we have lived in the age of the mind, of reason, and the result of this is that we characteristically think too much.
Do your thoughts race? Do you find that your mind recycles the same thought over and over again? Do you project into the future and ruminate about the past? These are all symptoms of an over active mind.
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