by Ryan Stolinski,
Guest writer, In5D.com
Stop, Drop, Connect!
In the experience of my outer-self, I (Ryan), have witnessed many situations where the use of this simple technique could have saved any involved parties from becoming snared in the web of outer influence. This ‘web’ of outer influence is as apparent as the oxygen in the atmosphere. It permeates everything in this physical reality. This outer influence is constantly knocking at the door of our consciousness – begging for entry – and for some, it is an open door policy. This leads to all forms of discordant creations and experiences. When you are not in control of what comes in and out of your consciousness, you are similar to a loaded gun in the hands of a blind shooter.
Now, I DO NOT mean this in any way that may insult, criticize, or judge ANYONE. I DO desire to hold a mirror to humankind and reflect what is occurring day to day, moment to moment, on our Beloved Gaia.
This is what I have learned in my experience and this technique was taught to me by my Higher Self. I was asked to share this in hopes that it may find you on your path to help forge a solid connection with your God Self. So, without further preclusion, it is with great pleasure that I share this technique with you. If there are any questions, PLEASE feel free to email me or comment so that I can help clear up any confusion or queries you may have.
I thank you,
Technique for re-connecting to your Higher Self
1. STOP! – Stop the body! *In circumstances where this is not possible, try as best to bring mechanical functions of the body to a minimum*. Once you have ceased all movement and it is possible, find somewhere to sit, stand, or lay. The important thing here is to get somewhere that you will be able to relax the body and be completely undisturbed. You can either close your eyes or keep them open. (Ryan, personally, keeps his eyes open in order to ground it fully into the physical experience.) If you are fluent in the art of meditation, this should come fairly easy. Now that you have ‘timed-out’ and relaxed the body as much as possible, the next step is:
2. DEEP BREATH – Take a very deep breath into the belly, filling the diaphragm with as much oxygen as you can pull into the nose. Hold for a second or two, then release from the mouth. Blow out with a bit of force, but not much. As you blow out, imagine all of the tension in the body going with it. *It helps to imagine this tension as a color so when you blow out, you can visualize this color being exhaled with the breath.* It may take a few deep inhales to feel even partially relaxed, so take as many as you need, but also keep in mind that the object of this technique is to re-connect you to your God-Self. Make sure that this is your main focus and intent and you are not distracted by simply trying to relax the body. Be sure not to become frustrated if your body seems rebellious. If you don’t feel fully relaxed, it’s okay. The purpose of this is to dissolve the grip of your connection to the outer world/physical reality. Once you are still, and you have taken a few deep breaths, it’s time to allow the feeling of your Higher Self to move back into the body.
3. FEEL! – This part of the technique is very important. You must allow yourself to FEEL the sensation, around and within you, of your God Self moving back to the forefront of your mind and body. This can manifest in a myriad of ways. For Ryan, the heart begins to flutter and beat a little more intensely than usual and what is perceived as a ‘tingly’ sensation overcomes the body. Remember, although you must feel it back into place, every individual will experience and create this feeling in their own way. It may be a tingly feeling, a ringing in the ears, a feeling of love, comfort or peace overtaking the body and consciousness or many other ways. The easiest most effective way to perceive this is to move your consciousness into you heart. Keep in your mind’s eye, your heart and the sensations occurring within it. For some, as the heart beats a little harder and the body gets the sensation of love or comfort from its Higher Self, the reconnection will be instant. Depending on how skilled you are at allowing the flow of the Universal Energy to do its job. For others, it may take a few minutes of removing the connection with the outer world. Those who take a little more time in bringing back this connection, your goal is to let go and never to try to force this feeling. This will only serve to block it more. Simply remove your focus from whatever experience has distracted you from your connection to your Higher Self in the first place and move it to your heart. Be sure not to attach to that either as that will also block it. The goal here is ‘Detached Awareness’. You will notice this working because you will actually feel lighter and unburdened by whatever distracted you in the first place. It will feel as if a wave of calm and peace have come over you. That is what it physically feels like to be in full connection to your God Self. Now that you have regained the feeling, it is now your job to keep your consciousness fixed in the NOW moment.
4. BE HERE, NOW – After you have relaxed the body and mind and you can feel in your body the calming, loving feeling of your True Self, you can easily fix your consciousness in the NOW Moment. You will know you are firmly in the NOW moment when any past or future experience is wiped from your consciousness. It helps sometimes (if your eyes are open), to place focus on an object, purely for a point of focus, in order to prevent your consciousness from drifting to memories or future imaginings. Your job at this point is to keep this feeling and experience of the NOW moment locked in your conscious awareness for as long as you possibly can. Whether it be for 1 minute or 25, the benefit of this is immense. Specifically, as you achieve this state of being for the first time, you actually set up a reference point for all future uses of this technique. Meaning, the state of being you achieved, is now the reference point for all other times you desire to use this technique in the future. As you become more and more familiar with this connection and its feeling, you will find it nearly effortless to ‘get back’ to or to stay in this state of being. Think of it as a trail cut into a field of high grass. The first time seems difficult because the grass has not yet been tamped down into a noticeable footpath. After the initial time, the path need only to be walked on frequently to keep it that way. After some time of walking this ‘path’ it becomes permanent. As you begin to hold this state of being more frequently, it becomes more natural and fluent to conjure this state of being after you have been distracted from it in the outer experience.
Eventually, this state of being becomes permanent and all outer experience will seem as though it has no effect on your mental or emotional state. It’s important to realize that this technique takes practice, just as a football player trains the muscles for peak performance. In the beginning, it may take some time to do but, eventually it will become first nature. This will than become your permanent state of being and you will always know and feel your connection to your Higher Self. When the Higher Self is the controlling force of your life, know that the Universe will bow in command to your every loving desire.
With Great Love,
The Mighty I AM Presence
I hope this helps you all and you can get the benefits of being fully connected to your Higher Self/God Self at all times. There are thousands of ways to make this connection happen and become permanent. This is just one technique that I (Ryan), use anytime I get distracted by outer worldly influences. May it grant you the freedom from the effects and causes of the outer world and may you forever know who you TRULY ARE!
About the author: Spreading Love and Light through messages, articles, and all facets of media and resources. I AM Ryan. Please visit my Path of Beauty blog.