Out of the millions of websites on the internet, in5d is ranked in the top 1/2 of 1% of all websites globally with over half a million visitors each month. THANK YOU for being part of our in5d family!
Please visit our sister sites in5d Connection, maya 2012 and HolisticCancerResearch. Click HERE for in5d t shirts, mugs and more!
Click HERE to visit our Official Facebook page and be sure to "Like" us!!!
Also visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome!
Many of us are looking for ways to help with this turbulent and exciting time in history, as the energy flow accelerates.
It is said that if Kundalini Yoga crosses your path you must have done a deed of great merit in order to receive such a reward. Congratulations!
Kundalini Yoga has been practiced for over three thousand years and was used by ancient Sikh warriors to create strength and stamina. Similar exercises have been found in the esoteric teachings of Egyptians, Tibetans, Chinese and was thought to have magical powers.
Once a guarded secret, Kundalini Yoga was brought to the states by Yogi Bhajan. Known as the yoga of awareness, it helps us to radiate more love and peace, while focusing on what we came here to do.
One of the present day Kundalini masters Ravi Singh says in regards to some of these exercises *"the impossible becomes possible".*
Here are the main aspects that make it so effective.
Each kundalini exercise has Divine intelligence as it stimulates circulation and cleans the glands in the body. Stimulation of the Pineal
gland (our awakening center) included. Many of the arm movements in kundalini clear the magnetic field around the body while certain exercises balance the hemispheres of the brain. Exercises are combined with powerful breathing techniques to enhance each movements effectiveness.
If all that is not enough, powerful Mantras are added to bring in sound healing therapy.
For those who connect with this ancient life changing process, it offers a tremendous balance to our emotional state as the exercises heal the nervous system.
For beginners this is much more than the body is used to and should be integrated slowly. Less is more with Kundalini. We should also give our body adequate breaks allowing ourselves time to assimilate all the new energetic and physical changes taking place.
Try this one-minute exercise in the video for 21 days in a row, sitting or standing. Dedicate this daily practice to something you would like more of in your life. (Disclaimer, check with your doctor before starting any exercise program).
As with any exercise program listen to your body and only do what feels good. Take the best and leave the rest.
Kim Caldwell
Author of How Green Smoothies Saved My Life, Activate Your Abundance, and The Abundance Meditations Audio Program
Chat Rules:
1. Respect everyone, including our guests.
2. No continuous swearing (some words are tolerated, like hell, shit and ass, but not often) No "F" word!!!
3. NO POSTS IN ALL CAPS, CONTINUOUSLY! On one line, it's alright, but not all the time.
4. No PoStS LiKe ThIs AlL tHe tImE.
5. Don't ask to be mod
6. No racist or homophobic comments
7. No impersonations of Mods, Admin or other Chatango members
8. No porn
9. No pretending to be mod
10. No sexual harassment
11. Try to keep the chat focused on metaphysical, spiritual or esoteric topics
12. No spamming
13. Have fun Violating any of these rules may result in an immediate ban. For some people, this will be their first time here. Let's try to make a nice impression for all of our guests and treat everyone as you would like to be treated.
