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Welcome to our in5d Meditation webpage where you'll find a WIDE range that discuss a wide range of meditation techniques, guided meditations, the pineal gland, melatonin, mneditation benefits and much, much more!

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  A collection of books suggested by our in5d family
in5d Book Recommendations from A to Z in5d Book Recommendations from A to Z
     
     
in5d Singles is now in5d Connection for Like-Minded Souls: EVERYONE is Welcome

in5d Connection for Like-Minded Souls: EVERYONE is Welcome

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in5d Connection is a multifaceted portal where you can search for like-minded souls in your area and around the globe.  Whether you’re single and searching for your twin flame or if you’re married and are simply looking for like-minded souls, in5d Connection will make this happen for you! Sign up now for FREE!
     
How many faces will you see? In this mirror meditation, you will see faces from your previous lives, faces from the collective, aliens, faeries, people of other races and other times. You may even see demonic images but do not be scared because they cannot harm you.
3rd Eye Mirror Meditation - What Faces Will You See?

3rd Eye Mirror Meditation - What Faces Will You See?

     
Every human being’s Pineal Gland or the Third Eye can be activated to spiritual world frequencies and enables you to have the sense of all knowing, godlike euphoria and oneness all around you. A pineal gland once tuned into to proper frequencies with help of meditation, yoga or various esoteric, occult methods, enables a person to travel into other dimensions, popularly known as astral travel or astral projection or remote viewing.
Pineal Gland's Third Eye: The Biggest Cover-up in Human History

Pineal Gland's Third Eye: The Biggest Cover-up in Human History

     

What is lightbody activation and how can I activate my light body?

How To Activate Your Light Body

How To Activate Your Light Body

     
Have you ever heard the expression, ‘Be careful what you wish for’? For some people, the opening of the 3rd eye can show them things that they really didn’t want to see.  For others, it’s a journey of enlightenment. If you are sure that this is something you want to do, then please read on.
Awakening the Third Eye - Be Careful What You Wish For

Awakening the Third Eye - Be Careful What You Wish For

     
Equally as important as meditation is what you do before you meditate. You want to be relaxed and spiritually protected at all times, because when you meditate, you become spiritually vulnerable to ethereal attacks.
Meditation Techniques: What to do BEFORE You Meditate

Meditation Techniques: What to do BEFORE You Meditate

     
Have you ever heard the expression, 'Be careful what you wish for because you just might get it'? Many people are trying to find ways to fully open their pineal glands but one person in particular may have gotten more than he desired.
Pineal Gland Activation! Man Opens 3rd Eye With A Magnet

Pineal Gland Activation! Man Opens 3rd Eye With A Magnet

     
396 Hz is widely known for its ability to help in the releasing of emotional patterns.When combined with the low alpha binaural beats, you will find additional benefits such as stress reduction, lucid mental state, body imbalance awareness, strengthening of the immune system, creativity, bridging of the conscious and unconscious mind.
Twelve 396 Hz Solfeggios, Binaurals and Holophonics

Twelve 396 Hz Meditation Solfeggios, Binaurals and Holophonics

     
The Schumann Resonance is a frequency of sound generated between the symbiotic relationship of our planet and the cosmos. Many regard this frequency as rising in nature and benevolent to spiritual meditations as well as physical healing.
1 Hour 432Hz Schumann Resonance Meditation

1 Hour 432Hz Schumann Resonance Meditation

     
528Hz DNA Frequency healing with holophonic bells mixed in with low and high theta binaural beats.
528Hz DNA Frequency - UNLOCK Your Codons!!!

528Hz DNA Frequency - UNLOCK Your Codons!!!

     
Close your eyes and lose yourself for 10 minutes while Drunvalo Melchizedek leads you in a thoroughly relaxing guided meditation.
Guided Meditation by Drunvalo Melchizedek

Guided Meditation by Drunvalo Melchizedek

     
Raise the vibration of yourself and everyone around you with these simple intentions. You can do these intention meditations anywhere such as at the mall, walking on any given street at the beach or at a public park.
'Spread The Love' Meditations

'Spread The Love' Meditations

     
A guided meditation by Michael Mackenzie for developing mental abilities.
Guided Meditation - Develop Mental Abilities

Develop Mental Abilities

     
During these trying times, we all could use the help we receive. The video author created a guided cleaering meditation film to setup for a clearing session. You get to pick your issue or chakra. This can be used as a template until you get your own style of procedure.
Guided Clearing Meditation

Guided Clearing Meditation

     

As there are techniques for Kundalini Awakening, most of the techniques are kept secret by masters until the student is ready to receive them. Here is a very powerful technique for Kundalini Awakening based on a Kriya Yoga technique. This technique will not only awaken the Kundalini energy, moving you towards spiritual enlightenment, it also can improve your health and remove all stress and unhappiness in your life.

Awaken Your Kundalini in 3 Easy Steps

Awaken Your Kundalini in 3 Easy Steps

     
How often do you feel stress and anxiety? How often do you meditate? Those who meditate can attest that meditation equals relaxation!
Medical Proof: Meditation Equals Relaxation

Medical Proof: Meditation Equals Relaxation

     
Did you know that experienced meditators have developed many latent abilities that they never knew they had, abilities that exist within every person? And they have gotten much closer to answering life's mysterious questions?
The benefits of meditation

100 benefits of meditation

     
The pineal gland (also called the pineal body, epiphysis cerebri, epiphysis or the 'third eye') is a small endocrine gland in the vertebrate brain. It produces melatonin, a hormone that affects the modulation of wake/sleep patterns and photoperiodic (seasonal) functions.
Melatonin Supplement to Open Pineal Gland

Melatonin Supplement to Open Pineal Gland

     
There has been some controversy over the activity of adding synthetic fluoride to municipal water supplies and elsewhere, but not enough. The seriousness of this issue is more than what most realize. Fluoridation ranks with GMO's and tainted, forced vaccinations among the great crimes against humanity.
A Fluoride-Free Pineal Gland is More Important than Ever

A Fluoride-Free Pineal Gland is More Important than Ever

     
Push-ups, crunches, gyms, personal trainers — people have many strategies for building bigger muscles and stronger bones. But what can one do to build a bigger brain? Meditate.
meditation grows bigger brains

Meditation Grows Bigger Brains

     
The chakras are portal or structures which help to channel and integrate subtle energie into the physical body. The body has 7 primary chakras but over 2000 secondary ones which help to direct and hold the integrity of our 3 main elements – mind, body and spirit.
Chakra Balancing

Chakra Balancing

     
The sad truth is that while most of us are aware of the benefits of meditation, very few of us actually have a regular meditation practice. There are a lot of obstacles to overcome in order to incorporate meditation into our daily lives.
How to Overcome the 6 Biggest Meditation Obstacles

Howto Overcome the 6 Biggest Meditation Obstacles

     
There is an aspect of ourselves that is invisible, yet very real. This dimension of ourselves that is such an integral part of each and every one of us has been called many names. The higher self, the sacred self, the inner self - all falling short of sufficiently describing what this dimension really is.
Who Is This Higher Self?

Who Is This Higher Self?

     
After missing a few meals, whatever pain(s) the body has disappears almost entirely, in most cases. Hunger can be slightly bothersome during the first day or two of a fast. Then changes in the body and emotional or spiritual state start to become more obvious.
Fasting and Meditation

Fasting and Meditation

     

This meditation is similar to one that my friend Ginny mentioned in which she goes to a temple in her mind and asks questions to her spirit guides. Be sure to ask yes or no questions. As you get more familiar with your guide(s), you will be able to ask more specific questions.

contact your spirit guide or guardian angel

Meditation for Connecting to your Spirit Guide or Guardian Angel

     
How to enter the sacred space within the heart.
Living in the Heart by Drunvalo Melchizedek

Living in the Heart by Drunvalo Melchizedek

     
Spirit guides have been around all of us since humans appeared on the earth. Some can sense their guide or guides and others don’t nor fully understand just what a spirit guide is.
Contacting Your Spirit Guides

Contacting Your Spirit Guides

     
"I am one with the violet light, I am the violet light." I allow the violet light to enter my spirit and cover me with all the blessings of the worlds.  Once you have allowed and accepted the violet light it is time to enter the flame.
Violet Flame Meditation to clear your karma and to release the ego

Violet Flame Meditation to clear your karma and to release the ego

     
Every one of us had our third eye fully open when we were babies. We were effortlessly able to witness the glory of the universe from its subatomic nature to its multi-galactic infiniteness. Through conditioning by our parents, teachers, and peers, we started a process of covering our 3rd eye with layer after layer of illusion.
3rd Eye Meditation

3rd Eye Meditation

     
Here’s a short list of the benefits that come from a daily meditation practice….
11 reasons to meditate daily

11 reasons to meditate daily

     
In December 1989 Emmanuel helped to translate my physical body into an extra-dimensional body for a period of around 20 minutes, where I was invisible to others who came into the room.
Vortexijah Meditation: Take your meditation to the next level!

Vortexijah Meditation: Take your meditation to the next level!

     
The 8th Chakra is the energy center of divine love, of spiritual compassion and spiritual selflessness. The seat of the soul is the major core star of our energetic system, also holding the records of on what our souls had agreed as specific lessons in our upcoming lifetimes and past lives.
The 8th Chakra: The Seat of the Soul

The 8th Chakra: The Seat of the Soul

     
In the next stage of your physical body's shifting reality a realm of many vibrant prismatic colors and dancing energy patterns.
Your New Chakra System

Your New Chakra System

     
A 5 part mini-series on the basics of meditation.
Learn How to Meditate

Learn How to Meditate

     
Sacred Geometry Energy Meditation provided by Jim Self.
Mastering Alchemy - Sacred Geometry Energy Meditation

Mastering Alchemy - Sacred Geometry Energy Meditation

     
Throughout the span of recorded human history, Pine cones have served as a symbolic representation of Human Enlightenment, the Third Eye and the Pineal Gland.
Pine Cone Symbolism

Pine Cone Symbolism

     
A labyrinth provides a wonderful benefit for meditation and contemplative thought.
General questions about building a labyrinth

Learn How to Build a Labyrinth

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