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Tag: Instructional

Meditation: Learn How To Meditate

Meditation: Learn How To Meditate

By on May 18, 2016 in Meditation

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy (chi, ki, […]

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