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Tag: Pranyama

Grounding Techniques For Empaths

Grounding Techniques For Empaths

By on November 20, 2015 in Spiritual Awakening

For Empaths and Sensitives, in these trying times, it is a challenge for us to stay grounded as we are constantly being bombarded with a real mix of negative, external emotions. Even if we stay home and don’t venture out of our personal sanctuaries, our empathic antennas are picking up so much of the pain from the outside world. Because of this we can easily become consumed with depression, listlessness and apathy and lose sight of what our roles here are to do.

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