Tag: Turn Cholesterol Into Vitamin D With Sunlight

Do you know what’s good for your cholesterol levels?  Sunlight! It’s estimated that more than 40% of American adults have a vitamin D deficiency. When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.