15 Tips For Empaths and Highly Sensitive People
Empaths and highly sensitive people need ways to cope with the abundance of energy around them. Please read the following coping tips if you’re being affected by these energies.
Empathic ability allows you to read and understand peopleโs energy. This ability may be genetic, passing from generation to generation. You may share this ability with a relative, so look at your family tree; does anyone else seem to fit the description?
Empaths have the ability to scan anotherโs energy for thoughts, feelings and possibly for past, present, and future life occurrences. Most empaths are unaware of how this really works, and have accepted that they are sensitive to other peopleโs energy.
Also see: All About Empathy and Empaths
The ability to correctly perceive and, to some extent, mirror the energy of another is a challenge. This gift allows us to steer ourselves through life with added perception. You need to be selective and have coping skills in place, if not you will easily be overwhelmed.
15 Tips For Empaths and Highly Sensitive People
1. Schedule time with you
Spending time alone creates the space needed to release emotion, energy and stress.
2. Positive Affirmations
Short messages that train thought patterns. An example: โLet me receive what is in my best and highest good at this timeโ
3. Shielding
Placing a protective shield of white light that is around and encasing you in a bubble, remember to make a grounding cord so you donโt float away!
Related article: MEGA INFO POST โ How To Clear Negative Energies & Entities
4. Chakra Cleansing and Balancing
Regular cleaning of the chakras will keep your energy field free of negative or unwanted energy. Re-balance them by bringing in energy that will create alignment and balance.
5. Centering
Align yourself with spirit and get out of Ego. Try to live in the moment and whatever emotion comes up express and release it.
6. Stones
Some people find that crystals and gemstones aid in clearing negative energy and maintaining balance. Choose yours by trying several different stones,and by paying attention to how each feels.
Related article: Guide To Crystals And Gemstones For Healing
7. Aroma therapy
Essential oils can enhance well being. Choose what elevates or calms your mood.
8. Forgiveness
Forgiving others and forgiving self is one of the most powerful tools you have. It will clear your energy and raise your vibrational rate.
9. Grounding
We have a grounding cord in the root chakra that connects us to the earth. Being aware of this and using this cord to both send negative energy into the earth where it is absorbed and drawing nourishing energy up from the center of the earth will increase your energetic flow.
Related article: 25 Ways To Get Grounded!
10. Meditation
Quiets the mind so you can center, be present and listen to the voice within.
11. Soothing Sounds
Relax yourself using music or nature sounds.
12. Animals and Nature
Being in Nature or spending time with our pets is a great way to relax, clear energy and connect.
13. Smudging
The Native Americans have been doing this with great results for years. Burning sage while stating an intention is a great method for clearing energy.
Related article: 7 Ways To Remove Negative Energy
14. Yoga
Yoga is effective because it combines breathing, centering and grounding. A wonderful way to raise vibrational energy.
15. Gratitude and intention journal:
Ending the day by writing a list of things you are grateful for and then stating an intention to work towards keeps the energetic flow steady.
Related article: Change Your Reality With A Walk Of Gratitude
About the Author: Lynn Zambrano R.N., has worked professionally as a nurse on a psychiatric crisis unit. While working as a nurse she studied energy healing and further developed her intuitive gifts. As an intuitive life guide she helps others achieve the success they want by breaking through perceived barriers, finding inner wisdom, clarity of mind, and inner strength. Email her at Lightminded1@yahoo.com. You can also visit Lynn at: www.holisticmindcoach.com
Image: Pixabay
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