Site icon In5D

Guided Meditation – Develop Mental Abilities

Share Button

Guided Meditation - Develop Mental Abilities

A guided meditation by Michael Mackenzie for developing mental abilities.

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.

Donate to In5D

With over 6,000+ free articles and 1,200+ free videos, any donation would be greatly appreciated!

Please enter a valid amount.
Thank you for your donation to In5D!
Your payment could not be processed.

Much love for your kind donation,
Gregg

The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy (chi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration single-pointed analysis, meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

Meditation often involves an internal effort to self-regulate the mind in some way. Meditation can help clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety to name a few (Yoga Journal). It may be done sitting, or in an active way, for instance Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training. Meditation may involve generating an emotional state for the purpose of analyzing that state — such as anger, hatred, etc. — or cultivating particular mental response to various phenomena, such as compassion. The term “meditation” can refer to the state itself, as well as to practices or techniques employed to cultivate the state. In brief, there are dozens of specific styles of meditation practice; the word meditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.

Guided Meditation - Develop Mental Abilities

Image: Pixabay

See EXCLUSIVE In5D videos and ad free articles on Patreon for a minimal donation! https://www.patreon.com/in5d

Follow In5D on Patreon, Telegram, Twitter, Bitchute, TikTok, Instagram, Facebook, YouTube, Gab, and Truth Social @greggprescott  In5D Tie Dye Shop - in5d.NET

Share Button

EHERHER

In5D Etsy Shop
Exit mobile version