Inner Peace (or peace of mind) is an inner state of calm that allows us to mentally and spiritually feel at ease with our life. It imparts us with the knowledge and understanding we need to be able to stay strong during times of distress. It’s our best weapon against feeling helpless or out of control about how our life is moving along. Doesn’t that sound amazing? It is, and you too can achieve Inner Peace by practicing one or more of the following.