Tag: inner silence
Effortless Meditation
You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was repeatedly told that it took great mental discipline and many years of practice. Indian teachers had likened the mind to a wagonload of restless monkeys that needed to be tied down and kept quiet.
