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Tag: mindfulness

5 Steps To Shift From Fear To Love

5 Steps To Shift From Fear To Love

By on May 13, 2019 in Spiritual Awakening with 2 Comments

by Morag, Contributing writer, In5D.com Love is a vibration, a frequency. Everything we are is vibration, frequency. Our cells, atoms and quarks, the tiniest particles that make up our being, vibrate. Everything is vibrating from micro to macro, the cosmos is ever expanding, never still, always moving. The spectrum of vibratory experience is quantum, not […]

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How To Tap Into The Amazing Features Of A Creative And Spiritual Mind

How To Tap Into The Amazing Features Of A Creative And Spiritual Mind

By on October 25, 2016 in Spiritual Awakening

by Amanda Wilks, Contributing Writer,In5D.com Our minds are mysterious territories that science has still not managed to penetrate entirely. And we are here to help decipher enigma and bring it further into the light. It is up to us to dive into introspection and understand the amazing features of a creative and spiritual mind that […]

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How To Master Inner Peace

How To Master Inner Peace

By on July 30, 2016 in Meditation, Spiritual Awakening

by Melinda TheMiracleForest I have learned in the past couple of years that nothing ever stays the same. Even after we start practicing mindfulness, we have our good and bad days. People often tell me that sometimes they are still anxious, even after practicing peace for such a long time. They feel bad for it […]

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Meditate Chronic Inflammation Symptoms Away

Meditate Chronic Inflammation Symptoms Away

By on October 31, 2015 in Meditation

by Sherry Baker Numerous chronic conditions, including rheumatoid arthritis, inflammatory bowel disease and asthma, involve painful symptoms related to chronic inflammation. A study just released by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds at the Waisman Center found that mindfulness meditation reduces stress, which can exacerbate symptoms in these types of […]

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