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Tag: Turn Cholesterol Into Vitamin D With Sunlight

Turn Cholesterol Into Vitamin D With Sunlight

Turn Cholesterol Into Vitamin D With Sunlight

By on February 11, 2022 in Health with 0 Comments

Do you know what’s good for your cholesterol levels?  Sunlight! It’s estimated that more than 40% of American adults have a vitamin D deficiency. When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.

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