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Understanding Healthy Ascension: THE BODY

By on November 30, 2018 in Spiritual Awakening

by Nicole Frolick,
Contributing Writer,

Understanding all of the changes we are undergoing through the Ascension journey can feel sometimes overwhelming. Due to the energetic nature of these changes, it can be difficult to grasp how and why we are experiencing such incredible shifts emotionally, mentally, and physically.

In our spiritual community there is a lot of emphasis on the spiritual nature of Ascension and what it means for us, but today I want to share with you the importance of having a healthy vessel for Ascension.

It’s important to remember as lightworkers and starseeds that if our work down here could easily be done from the higher dimensions, we wouldn’t have been needed to incarnate here on Earth.

Our vessel allows us to anchor 5D energies, be a surrogate for bloodline and collective healing, and experience this incredible time through the human experience. This vessel allows us to carry out our divine work in 3D.

Taking care of our bodies is very much a part of the Ascension process and today I am going to share with you what I believe are fundamental health tips that everyone should be aware of.

This information was brought to my attention back in my mid 20’s when I was studying cellular health via the blood. It became clear that if someone were to at the very least follow these protocols, they are giving themselves a much higher chance of creating an internal environment for general healthy living.

Love and expansion to you all,


About the author: Nicole Frolick is an inspirational speaker and the author of Inflexible Me: Expanding Past the Inflexible Barriers of the Body, Mind, and Soul. She has an unconventional spiritual podcast called Enlighten Up, available in iTunes. Utilizing her Four Fundamentals of Flexibility, Nicole shares with her audiences the importance of flexibility in accessing the greatest potential of individuals and companies. She coaches those who desires to live life on their terms after hitting a ceiling on their perceived potential and wanting to break through it. If you’re looking to expand past your own blocks, you can email her at for more information. To learn more please visit

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