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Tag: amygdala

Meditation Literally Rebuilds Your Brain

Meditation Literally Rebuilds Your Brain

By on May 7, 2015 in Meditation, Science

by AlternativeDaily  By now, pretty much all of us know and accept that meditation provides a plethora of benefits, including reduced tension and stress and improved focus and concentration. However, how and why meditation does this has long remained unknown—until now! Harvard University scientists have published the results of an 8-week study that used magnetic […]

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