Tag: benefits of meditation
6 Ways To Talk To People Who Just Don’t Get It!
Are you tired of trying to reach people who just don’t get it? Here are six ways to help you start up a spiritual conversation with just about anyone!
7 Meditation Myths
Despite the growing popularity of meditation, prevailing misconceptions and myths about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit.
100 Benefits Of Meditation
Did you know that people who meditate for a short time each day are much happier than people who don’t? This is just one of many meditation benefits!
How To Overcome The 6 Biggest Obstacles To Meditation
I’ve struggled with meditation most of my life. Over a span of 15 years, I purchased meditation CD’s, attended meditation classes and read books on meditation, yet was still unable to incorporate it into my daily life. The meditation CD’s usually put me to sleep and the classes and books made me feel like a failure! In fact, my first meditation was quite painful and always felt like I was too busy to meditate!
