10 Pragmatic Steps For Higher Self-Awareness
by Susan Vivyan,
Contributing Writer, In5D.com
As we are in the “flip-around” time from 3D to 5D awareness, these are some pragmatic tips on how to release the old 3D programming.
1) Read or listen to articles, books, webinars that are inspiring, uplifting. Discern what resonates with you. Allow any thoughts or inspiration gained from these to be a springboard toward forward movement.
2) Disengage from any media, situation(s), groups or individuals that dispense or are engaged in any fear based mentality according to your discernment.
3) Release, release, release and let go! As we often say allow any negativity or old programming to flow in and out of you without getting stuck in the vibration of unhealthiness. Much like a piece of scotch tape let the stickiness of anything be pulled up, out and thrown away. Meditation, yoga, and any creative activity be it music, dance, art, writing, etc. helps in the release process. Engage in activities of your choosing that help you clear the clutter from your vibration.
4) Gratitude. Be grateful you are alive at this time. What you focus on amplifies. Sometimes things are not what they seem; amidst it all be grateful. There is a grander plan of action. Trust. Have faith in yourself and in higher guidance & direction outside of your control. Let go and trust.
5) Let your emotions flow in & out. Envision the rain washing over you, the wind blowing all away. You are adrift on a flowing river; don’t get caught in the currents of drama. Use meditation as your guide and seek others to support and guide you as needed. Acknowledge all emotions but don’t let them dictate your sense of well-being.
6) Self-care. Take care of your own needs & desires first. Not selfish in some instances but allow your talents to rise with others and create a higher state of consciousness. We are saying that sometimes others needs take precedence but overall do not ignore your own well-being.
7) Focus. Persevere. Persist. Grit. Do it Now. Even though appearances may be different than your current reality – shift your focus on what you want. The tough get going when the going is (perceived) tough. Even though time is perceived differently in your current reality keep going for what you want. Don’t give up. Those gentle nudgings are there to steer you in a direction of your choosing. The more you align with the nudges; the more you align with your higher self. If one road is not taken have no fears or worry of taking the wrong road – another way will open up.
8) Do what you love. Do what you love the money, relationship(s), job or career, etc. will evolve. So true. Set your sight on what you enjoy and life will be a grand adventure. Enjoy the ride!
9) Flow. When you are in the flow you enjoy the present moment which leads to another present moment dissolving past & future; dissipating any worries or concerns.
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10) Ground into the earth. Ground into the earth. As we said it is good to read, disengage from 3D programming (if you’re reading this you know): however, keep your focus on the present moment and keep your feet on the ground. Get out and immerse yourself in nature. Engage with children, animals. Spread your light to others – a smile, a kind word, a nice gesture. Be in the world, not of it as you transition and are transitioning into 5D consciousness. And again we repeat…ENJOY THE RIDE!
Susan Vivyan; M.A.T. (Art Therapy), B.S. (Art Education); Art Transformative Facilitator/Educator, Writer, Artist. You can find her Soul Essence paintings on Facebook @EssenceArtBySusanVivyan
Image: Pixabay
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