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Breaking the Bank on Eggs? 20 Cheap Egg Substitutes

By on January 15, 2023 in Awareness, Health with 0 Comments
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With the cost of eggs skyrocketing, it’s getting to the point where people cannot afford to buy them. Eggs are a staple ingredient in many food recipes, but for those with allergies or dietary restrictions, finding substitutes can be a challenge. The following are 20 options to consider when replacing eggs in your cooking and baking.

Reasons why you might need to replace eggs

There are several reasons why someone might need to replace eggs in their cooking and baking. Some of the most common reasons include:

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Allergies: Some people are allergic to eggs, which can cause symptoms such as hives, itching, and difficulty breathing.

Dietary restrictions: People who follow a vegan diet do not consume any animal products, including eggs.

Religious or ethical beliefs: Some people choose not to consume eggs for religious or ethical reasons.

Health reasons: Some people may need to avoid eggs due to certain medical conditions, such as high cholesterol or diabetes.

Unavailability: Sometimes eggs are not available to purchase due to factors such as a shortage or a high price, so substitutes may be used.

Personal preference: Some people prefer to avoid eggs due to taste, texture, or other personal reasons.

Experimentation: Some people may want to experiment with different ingredients to achieve a unique taste or texture in their cooking and baking.

Why eggs are used in baking

Eggs play several important roles in baking. Some of the main reasons why eggs are used in baking include:

Binding: Eggs help to bind ingredients together, creating a cohesive batter or dough.

Leavening: The proteins in eggs help to create structure and volume in baked goods.

Moisture: Eggs help to add moisture to baked goods, which can prevent them from becoming dry and crumbly.

Flavor: Eggs add a rich, distinct flavor to baked goods.

Color: Eggs can help to give baked goods a yellow or golden color.

Emulsifying: Egg yolks contain lecithin, an emulsifier that helps to blend fats and liquids together in a recipe.

Glazing: Beaten eggs can be used as a glaze for breads, pastries, and other baked goods to give them a glossy finish.

Temperature control: Eggs act as a heat sink, slowing down the cooking process, this can help to prevent over-baking and ensure that the finished product is cooked evenly.

Eggs are an essential ingredient in baking because they provide structure, moisture, and flavor to baked goods, contribute to the color, texture and overall quality of the final product and help with the chemical reactions that make the dough or batter rise and set.

20 egg substitutes

Yogurt: A quarter cup of plain yogurt can replace one egg in most recipes.

Mashed bananas: A quarter cup of mashed bananas can replace one egg in many recipes, especially in baked goods.

Silken tofu: A quarter cup of blended silken tofu can replace one egg in many recipes, but it may add a slight bean-like flavor.

Applesauce: A quarter cup of unsweetened applesauce can replace one egg in most recipes.

Buttermilk: A quarter cup of buttermilk can replace one egg in most recipes.

Aquafaba: The liquid from a can of chickpeas can be whipped up to replace eggs in some recipes, such as meringues.

Vegetable oil: A quarter cup of vegetable oil can replace one egg in many recipes, but it may affect the texture.

Flaxseed meal: Mixing one tablespoon of flaxseed meal with three tablespoons of water can replace one egg in most recipes.

Chia seed meal: Mixing one tablespoon of chia seed meal with three tablespoons of water can replace one egg in most recipes.

Nut butter: Two tablespoons of nut butter can replace one egg in many recipes.

Pumpkin puree: A quarter cup of pumpkin puree can replace one egg in many recipes.

Gelatin powder: Mixing one tablespoon of gelatin powder with three tablespoons of water can replace one egg in some recipes.

Arrowroot powder: Mixing two tablespoons of arrowroot powder with three tablespoons of water can replace one egg in some recipes.

Baking powder: Mixing one teaspoon of baking powder with one tablespoon of water can replace one egg in some recipes.

Baking soda: Mixing one teaspoon of baking soda with one tablespoon of apple cider vinegar can replace one egg in some recipes.

Carbonated water: Mixing one-fourth cup of carbonated water can replace one egg in some recipes.

Cream of tartar: Mixing one teaspoon of cream of tartar with one tablespoon of water can replace one egg in some recipes.

Milk: Mixing one-fourth cup of milk can replace one egg in some recipes.

Beer: Mixing one-fourth cup of beer can replace one egg in some recipes.

Vinegar: Mixing one tablespoon of vinegar with one teaspoon of baking powder can replace one egg in some recipes.

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It’s important to note that not all these substitutes will work for all recipes, and that the texture and taste of the final product may be affected. Experiment with a small amount of the substitute before committing to using it in a large recipe.

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