In5D FB LIve – Diet – Lost 8.8 Lbs in 4 days – NEW ZOOM Videos Coming, Looking For Show Hosts
by Gregg Prescott, M.S.
Founder, Webmaster, & Editor, In5D.com
It’s that time of the year to work off our holiday indulgences, so I started dieting 4 days ago and have lost 8.8 pounds (4 Kg).
For the first two weeks, I’m basically on a protein diet. Eggs for breakfast, a burger for lunch (don’t judge!) and chicken for dinner (don’t judge!).
After that, I’ll go to a low saturated fat diet for a couple weeks. What I do is I try to keep my total saturated fat intake to 10g or less per day. A typical day’s meals include oatmeal for breakfast (0 g saturated fat), a “Lean Cuisine” type of lunch (1-2g saturated fat) and a regular dinner, which could be anything under 8-9g of saturated fat.
In the past, I’ve lost 30 pounds in 3 months doing the low saturated fat diet. You can learn more about that particular diet here:
Easiest Diet EVER: Lose 30 Pounds In 3 Months!
I walk an hour every day and just started lifting weights again as of today.
Additionally, I’ve been taking a number of supplements including:
ALSO, In5D will be hosting ZOOM videos of virtually every topic on In5D as a means of getting away from FB and YouTube. As this grows, we will be looking for potential hosts for shows. In time, we would love to have 24 hours of shows, every day of the week!
Stay tuned for more details!
UPDATE January 27, 2019
Today begins the 6th day of my diet and, as of today, I’ve lost 11.2 pounds in 5 days! My initial goal is to drop below 200 and from there, I’m going to re-establish new goals.
Sending you all infinite Love & Light,
Gregg
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About the Author:
Gregg Prescott, M.S. is the founder and editor of In5D and Zentasia. He co-owns In5D Club with his beautiful wife, Ali. You can find every episode of “The BIGGER Picture with Gregg Prescott” on Bitchute while all of his In5D Radio shows are on the In5D Youtube channel. He is a visionary, author, a transformational speaker, and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. Please like and follow In5D on Gab, In5D Telegram, In5D Bitchute, Instagram, TikTok, Rumble, Twitter, and In5D on Facebook!/
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