In5D FB LIve – Diet – Lost 8.8 Lbs in 4 days – NEW ZOOM Videos Coming, Looking For Show Hosts

By In5D on January 27, 2019 in Spiritual Awakening

by Gregg Prescott, M.S.
Founder, Webmaster, & Editor, In5D.com

It’s that time of the year to work off our holiday indulgences, so I started dieting 4 days ago and have lost 8.8 pounds (4 Kg).

For the first two weeks, I’m basically on a protein diet. Eggs for breakfast, a burger for lunch (don’t judge!) and chicken for dinner (don’t judge!).

After that, I’ll go to a low saturated fat diet for a couple weeks. What I do is I try to keep my total saturated fat intake to 10g or less per day. A typical day’s meals include oatmeal for breakfast (0 g saturated fat), a “Lean Cuisine” type of lunch (1-2g saturated fat) and a regular dinner, which could be anything under 8-9g of saturated fat.

In the past, I’ve lost 30 pounds in 3 months doing the low saturated fat diet. You can learn more about that particular diet here:

Easiest Diet EVER: Lose 30 Pounds In 3 Months!

I walk an hour every day and just started lifting weights again as of today.

Additionally, I’ve been taking a number of supplements including:

Apple Cider Vinegar Capsules

ALSO, In5D will be hosting ZOOM videos of virtually every topic on In5D as a means of getting away from FB and YouTube. As this grows, we will be looking for potential hosts for shows. In time, we would love to have 24 hours of shows, every day of the week!

Stay tuned for more details!

UPDATE January 27, 2019

Today begins the 6th day of my diet and, as of today, I’ve lost 11.2 pounds in 5 days! My initial goal is to drop below 200 and from there, I’m going to re-establish new goals.

Sending you all infinite Love & Light,

Gregg

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About the Author:
Gregg Prescott, M.S. is the founder and editor of In5D and the creator of the In5D Disclosure Series, a growing collection of workbooks designed to help you navigate the awakening journey. His latest release, Navigating Disclosure, is available now. Gregg launched In5D in 2009 following what he describes as a “galactic download” and has since built one of the most recognized spiritual communities on the internet, with over 370,000 Facebook followers and nearly 41 million YouTube views. He is a visionary, author, and transformational speaker. Learn more at greggprescott.com. Follow Gregg and In5D on Rumble, YouTube, Gab, Telegram, Bitchute, Instagram, TikTok, X, and TruthSocial.