Keto Diet Update: Goal Achieved! 27 LBS in 77 Days
Keto Diet Update: Goal Achieved! 27 LBS in 77 Days
Keto Update: My one and only resolution this year. On January 1st, I started the Ketogenic Diet. At the time, I weighed 226.2 (102.6 kg | 16.1 stones) and after my first month of results, I’ve lost almost 15 lbs (6.8 kg | 1 stone). After 77 days, on March 17th, I achieved my goal of 199 lbs. What’s next???
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15 Lbs in 1 Month! Burn Fat FAST! Keto + Intermittent Fasting Diet https://www.youtube.com/watch?v=e62vIOEfLXI&t=1178s
This video contains a few affiliate links to help support my channel.
Bluetooth Weight Scale: https://amzn.to/489Xg9l
Mini Waffle Maker: https://amzn.to/3HMovfm
Breakfast Sandwich Maker: https://amzn.to/49pZqmp
Monk Fruit Extract: https://amzn.to/42yOMHw
Also in my kitchen:
Vitamix Blender: https://amzn.to/3w40ZrM
Cold Press Masticating Juicer: https://amzn.to/3w58Qp3
Tribest Slow Masticating Juicer https://amzn.to/3wimTYa
Biotin https://amzn.to/3UuMxDj
Alpha Lipoic Acid https://amzn.to/49oN4uw
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