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TELOMERES: Age Reversal Effects Of Deep Breathing & Meditation

By on July 13, 2018 in Meditation
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by Nicole Frolick,
Guest Writer,

I am fascinated by our bodies and how everything works on a cellular level but one topic that truly interests me the most these days is the role of telomeres on the aging process of the body. My first video on this explored the nutritional aids we can take to support the lengthening of our telomeres. Today I am going to explore in more depth the less tangible aids of lengthening our telomeres: deep breathing and meditation.

As someone who truly enjoys meditation and deep breath work on a daily basis I am always excited when I come across scientific information that backs up aspects of my spiritual practice. I am even more excited when it confirms that my spiritual practice is likely to lead to a more youthful appearance and increased overall health internally.

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For many years, we as a society have come to the general agreement that mindful breathing, meditation and yoga have a positive impact on our mental well-being, but now studies are showing these practices to have a biological effect on our bodies. This effect is the lengthening of our telomeres which are considered the hourglass of our life. When the telomeres end, so does our youthfulness and soon physical life. It is said that lengthening our telomeres literally turns back the hands of time – and studies are now supporting this idea. But you don’t need some crazy surgery or expensive creams, you just need to exercise some simple mindful practices like meditation…and then breathe.

Love and expansion to you all,


About the author: Nicole Frolick is an inspirational speaker and the author of Inflexible Me: Expanding Past the Inflexible Barriers of the Body, Mind, and Soul. She has an unconventional spiritual podcast called Enlighten Up, available in iTunes. Utilizing her Four Fundamentals of Flexibility, Nicole shares with her audiences the importance of flexibility in accessing the greatest potential of individuals and companies. She coaches those who desires to live life on their terms after hitting a ceiling on their perceived potential and wanting to break through it. If you’re looking to expand past your own blocks, you can email her at for more information. To learn more please visit

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