Jennifer Aniston Talks About Transcendental Meditation
Jennifer Aniston recently spoke about her Transcendental Meditation practice and how it “changed everything”.
“I’d say a little over a year ago I started doing TM [Transcendental Meditation] and that’s really changed everything. Starting your day off with that and ending with that is pretty powerful.”
Aniston, former star of TV show friends went on to say, “Twenty minutes, you just notice the difference!
When I get lazy and don’t get it in, I can feel a difference in the day. So I try to meditate first thing when I wake up.”
With more and more people starting to learn to meditate we asked Mark Heath chairman of the Transcendental Meditation Hove center why he thought this was.
“We live in an increasingly stressful society where the pressures of everyday life can really get to you. I think people are starting to realize that conventional medicine, although it has it’s place, is not very effective at combating stress and this is where meditation can help. By simply meditating 20 minutes a day anyone can quickly and easily diffuse all that stress and feel better in minutes.”
So perhaps if it’s good enough for stars such as Hugh Jackman and Jennifer Aniston, then perhaps meditation is worth checking out.
via Meditation.com
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