Turn Cholesterol Into Vitamin D With Sunlight

By In5D on February 11, 2022 in Health with 0 Comments

by Gregg Prescott, M.S. Founder, Webmaster, & Editor, In5D.com

Do you know what’s good for your cholesterol levels? Sunlight!

It’s estimated that more than 40% of American adults have a vitamin D deficiency. When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.

According to a study on WebMD, people with a vitamin D deficiency are more likely to have a severe or critical case of COVID-19, according to a new study published in the journal PLOS ONE.

Patients with a vitamin D deficiency, were 14 times more likely to have a severe or critical case of COVID-19. What’s more, the mortality rate for those with insufficient vitamin D levels was 25.6%, compared with 2.3% among those with adequate levels.

In the United States, people who live in the southern states tend to have higher Vitamin D levels when exposed to the sun, as these locations are closer to the equator and more direct sunlight.

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Turn Cholesterol Into Vitamin D With Sunlight

The Sunlight Institute stated, “sunlight exposure is associated with a decrease in total cholesterol levels and LDL, while also producing a small rise in HDL.”

To treat vitamin D deficiency, exposing skin to direct sunlight for 15–30 minutes, avoiding sunburns, along with incorporating foods such as salmon, white mushrooms, and cod liver oil may be enough for some people to reach adequate vitamin D levels. For others, a vitamin D supplement is recommended through their physician.

DISCLAIMER: This is not medical advice. Consult your physician health issues.

Sending you all infinite LOVE and Light!

Gregg

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Gregg Prescott, M.S., is the founder and editor of In5D and Zentasia . In 2009, Gregg launched In5D after experiencing what he describes as a “galactic download,” which provided him with the name “In5D” and the guidance to create the website. He co-owns In5D Club with his beautiful wife, Ali. His In5D Facebook page has over 370,000 followers, and his In5D YouTube channel has amassed 146,000 followers. Gregg is a visionary, author, a transformational speaker, and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. Follow Gregg and In5D on various social media platforms, including Rumble, YouTube, Gab, Telegram, In5D Bitchute, Instagram, TikTok, Twitter, and TruthSocial to stay updated on his latest content and events./