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7 Ways To Increase Flow Of Energy Through Our Mind, Body, And Soul

By on June 15, 2017 in Spiritual Awakening with 0 Comments
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7 Ways To Increase Flow Of Energy Through Our Mind, Body, And Soul

by Morag,
Contributing Writer,

Gaia and her travelers are experiencing a profound timeline shift. A crossroads of cosmic consciousness. We are to realign and balance our energetic trinity, mind body soul, system to align with waves of higher frequencies washing over us and Gaia. This is our ticket to higher dimensional existence, our way out of the matrix. An accelerated evolution in response to oppression, greed, control and fear, hampering the organic transcendence of humanity.

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Cosmic winds of energetic propulsion raise the frequencies we and Gaia exist in. Tidal waves of upgrades have been flowing through our planet for some time, affecting each one of us at a DNA level. This flow of higher vibrational light energy is Enlightened Unity Consciousness, predicted by the Mayans many moons ago. We are integrating and embracing these cosmic waves on a cellular level, becoming quantum beings.

The third dimension, where we have existed for a long time, is a dimension of duality. Light and dark, fear and love, division, polarity and manipulation. It is a space in time where the prevailing emotional energetic transmission has been fear. Cloaking us in heavy, low, dense sticky karmic vibrations.

There is an established narrative, a fabrication of lies, deceit and power play that the matrix perpetuates. Ancient sacred places, peoples and artifacts leave clues to a multidimensional existence closely knitted to the planet, nature and dream state. Rituals used to increase internal vibration, releasing the spirit into higher dimensions, were embedded in many ancient societies.

If we follow the clues, contact from space was also of great influence. Imperialism, and the modern equivalent, corporate capitalism, attempts to erase this old, powerful knowledge of our universe and reset the rules of play. Humanity was put on lock down. Gold capped pyramids held up by the slave masses.

We forgot how to raise our vibrations, we lost the ability, will, belief to access higher planes of existence. Lucid dreaming, astral projection, spirit world, talisman, and totems of a deeply spiritual past, haunt us. And now we are knee deep in accelerated cosmic transition. Time has lost all meaning. We continue to follow the linear boxes of our lives in the matrix but our mind body soul systems have been activated. The shift is palpable, it is recognizable, we can see it, hear it, feel it, breathe it in.

Reiki provides a map to the energetic soul system of our beings. Our chakras communicate with each other, our auras expand and detract, shimmer with colorful emotional responses, interacting constantly with our inner and outer environment. We are quantum beings caged in limiting algorithms of existence. We aspire to higher wavelengths, spaces of zen, of peace, of oneness, connectedness, gratitude and manifestation.

How do we consciously raise our vibrations in this hostile environment? Switch on our energetic systems, embrace activation codes, cosmic upgrades. Download, upload, upgrade and evolve?

7 Ways To Increase Flow Of Energy Through Our Mind, Body, And Soul

1. Meditate

If you were brought up with prayer as a form of zen, release, protection and healing, then prayer is a good place to start. Meditation is turning down the volume of the matrix and tuning up your cellular vibration. It is quieting the mind, the ego, using scent, music, language, imagery, relaxation and movement to still the mind body soul. This is where we can experience quantum stasis. Where we can free the spirit, nourish the soul, and open the heart to love frequency.

2. Karmic release

By facing the dark night of the soul. Allowing deeply held, terrifyingly intense, feelings we all hold, out. Maybe grief, anger, envy, fear, despair, or all of the above, being in the moment, and letting go. Supporting this process with healing therapies, soul tribe nourishment, nature, solitude and mantras helps. A lot.

3. Cord cutting

An old mystical practice, connecting with higher self and guides, with universal flow of love light. Of asking that energetic cords to people or places, not serving you to your highest purpose, be cut.

Three things happen when we practice this meditative ritual. Firstly we sever energetic ties with experiences, people in our lives who may still be draining us, or influencing us on an energetic level. Secondly this creates a shield of protection around you, this person’s energy will recognize the cut, it will not chase the cord, it will simply lose interest, it will be averse to your energy field. Thirdly this releases energy back into your system, removing blocks and increasing flow.

4. Mantras

Language can focus our energy. It is is a tool for navigating quantum expansion, matrix deprogramming and spiritual growth. Mantras are like mini mission statements to the universe, the micro universe inside us and the macro universe all around us. When we set an intention, we set a vibration, the words trigger their own individual frequency. This becomes our experience, we manifest from the inside out. Adjectives define our existence!

We can use mantras, focused intentions at anytime of the day or night because time is not linear. The universe is multi dimensional, multi faceted, a tapestry of time space continuum, infinitely affected by our thoughts and feelings. We generate our energetic wavelength. I will have a calm, magical, efficient, caring, comfortable, easy, fun, loving, beautiful, safe, happy… day. Try it, it will blow your mind how well it works.

5. Energetic body movement

We are physical creatures in this dimension, we have bodies intricately woven into the fabric of our existence. We can improve our alignment with yoga, neural realignment, reiki, physiotherapy, tai chi or xi gong or any number of excellent holistic healing practices. We can take better care of our bodies. To attain balance is to seek alignment in our skeletal physiology. Even hips, equal height shoulders, straight flexible back.

This is not about weight, a matrix construct of misogynistic control. This is about flow and flexibility. We store pain, hurt, all negative emotions in our physical body. Tight calves can signify a need for survival early on in life, a fight or flight emotional response to our environment causing us to plant our feet firmly on the ground. Trench warfare. Energy held in the calves to stay grounded. This strategy was great in the days of mass sleeping, but these days of global awakening we want that energy flowing free and easy. Loosen calves with stretching exercises, massage and love.

6. Gratitude and compassion

The third dimension exists on a frequency spectrum of greed, fear, stress and violence. The quickest, fastest, easiest way to turn up the dial of your cellular vibration is to embrace and sit in higher emotional frequencies. Gratitude generates a wave of love light vibration throughout our system. It promotes mindfulness, oneness and connectedness to the multi verse. Compassion also emits a high frequency energy tag, as do all emotions coming from a place of love.

7. Nature

We are connected to everything living around us. When we raise our vibrations we turn on a light, we become visible as multi dimensional beings to nature. We begin to have dialogue, discourse with the living environment around us. Our guides and higher self, ascended masters and the universe herself communicate all the time. The more we tune in, the more adept we become at speaking the language of nature, of the universe, of everything. Welcome interaction with nature in all her forms.

Above all else we are seeking balance. The trinity of mind body soul once kickstarted will require input, maintenance and commitment. If we don’t put in the effort to maintain the changes, the transitions, the release and realignment, we will slip back into old thought patterns, behaviors and our energy flow will revert back.

Alignment can be seen with our eyes. If you stand in front of a mirror and look at your shoulders, are they equal to each other, does one slope or is one shoulder higher than the other? Are your hips even, is one further forward than the other, higher, lower? Turn to the side, is your back straight, arched, crouched over? The physical body tells the story of our energetic flow. It is the witness to where we hold negative energy, where we neglect our physical selves, where we hold tension and anxiety, how we interact with the world.

A fluid, balanced system will have free flow of energy from the base of our feet to our crown. The energy will move round the body, through each major and minor chakra unheeded. Frequencies fluctuate internally and externally. We come into contact with other people, we experience matrix triggers, we interact. A free flow of energy allows adjustment, attunement. We are able to respond, instruct our systems, shield up, heart open, share love, charge up, slow down, rest, re-energize. We can speak to the energy flow and interact with it, managing our system. This is quantum self care.


Similarly we can reset and rebalance in response to our internal fluctuations. We generate a vast spectrum of vibrations in our emotional life. Negative emotions have low frequency, they are heavy, dense, sticky and dark. Holding resentment, storing grief, stock piling trauma and tears block our chakras. Release and let the rainbow cosmic frequency flow. Our energetic spectrum is wide, subtle and geometrically beautiful.

We can get higher, we can lighten our beings for higher wavelengths, accessing planes of existence where abundance, equality, peace and love are the permeating state of being. Gaia is heading there, why cant we? In love, light and good vibrations beautiful people.


About the author:  I am a dedicated café conspirator, lightworker, metaphysical explorer, teacher, writer and earth mother. Born and bred in Glasgow, Scotland, I spent time traveling in Australia and Europe before moving to East London. After 15 years as an English teacher and head of year in comprehensive secondary schools I left teaching to become a stay at home mum. I retrained as a meditation teacher and reiki energy healer, using crystals and starseed tarot cards for healing and channeling. Between night feeds and school runs I have been writing and blogging about life, the universe and everything. You can find me on Facebook, wordpress and youtube at awakening5dhealing. Much love and light beautiful people.

Image: Pixabay

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